ADHD Coaching
You do not need fixing.
You need a way of working that fits your brain.
Specialist ADHD coaching for ambitious professionals, leaders and high performers who want to understand their ADHD, work with their strengths and build a way of working that is actually sustainable.
Being capable and struggling are not mutually exclusive. You can be brilliant at what you do and still spend half your day trying to get yourself to start. Trying harder is what you have already been doing. The work is to understand how your brain actually operates, and build around it.
Online across the UK, Europe, UAE and USA. Self-funded and Access to Work funded clients welcome.
The pattern
You have probably spent years trying harder than everyone else.
Many of the people I work with were diagnosed with ADHD later in life. Some have only recently connected the dots. Looking back, suddenly a lot of things make sense.
- The unfinished projects.
- The last-minute panic.
- The periods of extraordinary focus followed by complete exhaustion.
- The planners you were convinced would change everything.
- The feeling that you are capable of so much more, if only you could consistently access it.
You are intelligent. You are capable. You may even be very successful.
But underneath the achievements can be an enormous amount of effort, because you've been relying on pressure, urgency and adrenaline to compensate.
Sound familiar?
And perhaps the most frustrating part: you know you're capable of more. You just haven't found a way of accessing that capability consistently.
ADHD is a different way of operating,
not a lack of ability.
Most productivity systems assume that if something is important, you'll naturally be able to prioritise it, start it and follow it through. ADHD doesn't always work that way.
So rather than asking
"How do I make myself work like everyone else?"
We ask
"What actually helps my brain work well?"
We look at:
- How your attention works
- What creates momentum
- What makes starting easier
- What causes overwhelm
- Where executive functioning gets stuck
- Why certain systems haven't worked
- What structures genuinely support you
- How to use your strengths intentionally
Perfect systems are not the aim. A system you can actually live with is.
When you stop working against yourself
Discipline is not what changes here. What changes is how much force it takes to get things done.
Focus instead of fragmentation
You understand where your attention goes and learn how to direct it more intentionally.
Consistency instead of chaos
You build structures that work with the way you naturally operate.
Confidence instead of shame
You stop interpreting every struggle as evidence that you're lazy, unreliable or not trying hard enough.
Intention instead of firefighting
You become less dependent on urgency and last-minute pressure.
Sustainable success instead of exhaustion
You create ways of working that don't require you to burn yourself out to prove you can do it.
Why this works when other things haven't
Because strategy without understanding doesn't tend to stick.
Some ADHD programmes focus heavily on practical strategies. Others focus on understanding the diagnosis. You often need both.
My approach combines:
ADHD Coaching
Practical tools, systems and strategies designed around your brain, your work and your actual life.
Psychology
Understanding the patterns, beliefs and behaviours that have developed over time.
Psychotherapy
Exploring the emotional impact of years of feeling like you should be doing better.
Productivity is only part of the picture. ADHD can also affect how you experience:
- Confidence
- Identity
- Relationships
- Work
- Success
- Wellbeing
Getting more done is part of it. The bigger shift is in your relationship with how you work.
How we work together
The ADHD Coaching Programme
Personalised support for the way your brain actually works.
We start with what is actually happening in your life and build from there, rather than working through a generic ADHD productivity curriculum.
Together, we identify where you are getting stuck, understand why, and create practical ways forward that fit your brain rather than fighting against it.
The programme includes:
- Personalised ADHD coaching with Nicola
- ADHD-specific tools and frameworks
- Practical strategies for work and life
- Support as you implement change
- Accountability and guidance between sessions
In sessions
Fortnightly 60 to 75 minute 1:1 sessions. You bring what you're working through. We work on the thing that matters now, rather than forcing you through a predetermined programme.
Between sessions
Direct WhatsApp access, because ADHD doesn't wait for your next appointment.
Sometimes you're stuck at 9am on Tuesday. Sometimes you've suddenly fallen off the system that was working last week. Sometimes you need help turning a swirling list in your head into one clear next step.
You don't have to wait until the next session to bring it into the room.
The investment
ADHD Coaching Programme
£3,200
Payment plans available
Available for:
- Self-funded clients
- Clients who have already secured Access to Work funding
"I had tried every system going and none of them stuck. Within a few sessions I finally understood why. They were all built for a different kind of brain. For the first time I have systems that actually work for how I think. My workload feels manageable and I am not spending half my day fighting myself to get started."
Poppy · Financial Planner, London
Frequently Asked Questions
No. We can discuss your challenges and whether ADHD coaching is appropriate for you.
If you are using Access to Work funding, you will need to meet their eligibility requirements.
Absolutely not. A later diagnosis can give you a new framework for understanding patterns that may have been there for years.
The work is less about changing who you are and more about understanding yourself differently, then finding ways of working that fit.
ADHD coaching focuses on practical ways of working with ADHD: systems, executive functioning, attention, implementation and accountability.
Psychotherapy can explore the emotional and psychological patterns that may sit alongside those challenges. Nicola brings both perspectives to the work.
No. ADHD can affect work, relationships, home life, confidence, organisation and wellbeing.
The coaching can focus on whatever is creating the greatest impact for you.
Yes. Clients who have already secured Access to Work funding are welcome.
If you're exploring funding, the free consultation is a good place to discuss whether the programme may be appropriate.
