ADHD Coaching
You do not need fixing.
You need a way of working that fits your brain.
Specialist ADHD coaching for ambitious professionals, leaders and high performers who want to understand their ADHD, build sustainable systems and perform without constantly fighting themselves.
Online across the UK, Europe, UAE and USA.
Self-funded and Access to Work funded clients welcome.
You have probably spent years trying harder than everyone else.
Many of the people I work with were diagnosed with ADHD later in life. Some have only recently realised that ADHD explains patterns they have struggled with for years.
They are intelligent. Capable. Successful.
But underneath the achievements is often exhaustion, because they have been relying on effort, pressure and adrenaline to compensate.
Sound familiar?
ADHD is not a lack of ability.
It is a different way of operating.
The problem is often not motivation. It is that most systems were designed for a different kind of brain.
The goal is not to become someone else. The goal is to understand:
- How your attention works
- What creates momentum
- What causes overwhelm
- Why certain systems fail
- How to build structures that support you
- How to use your strengths intentionally
When you understand your brain, you can stop fighting it.
When you stop working against yourself
Focus instead of fragmentation
You understand where your attention goes and how to direct it more effectively.
Consistency instead of chaos
You create systems that fit the way you naturally operate.
Confidence instead of shame
You stop seeing your challenges as personal failure.
Control instead of constant firefighting
You respond intentionally rather than feeling permanently behind.
Sustainable success instead of burnout
You create results without relying on exhaustion.
Why this works when other things haven't
Many ADHD programmes focus only on strategies. Others focus only on understanding. You need both.
My approach combines:
ADHD Coaching
Practical tools, systems and strategies designed around your brain.
Psychology
Understanding the patterns, beliefs and behaviours that have developed over time.
Psychotherapy
Working with the emotional impact of years of feeling like you should be doing better.
Because ADHD is not only about productivity. It can affect:
- Confidence
- Identity
- Relationships
- Work
- Success
- Wellbeing
How we work together
ADHD Coaching Programme
A personalised programme designed to help you understand your ADHD, overcome executive functioning challenges and create systems that work with your brain.
This is not about forcing yourself into someone else's idea of productivity. It is about building a way of working that supports your strengths.
The programme includes:
- Personalised ADHD coaching with Nicola
- ADHD-specific tools and frameworks
- Practical strategies for work and life
- Support as you implement change
- Accountability and guidance between sessions
In sessions
Fortnightly 60-75 minute 1:1 sessions. You bring what you are working through, and we build a plan that fits how your brain actually works.
Between sessions
Unlimited WhatsApp access. ADHD does not wait for your next appointment. When you are spiralling or stuck, support is there now.
Investment
ADHD Coaching Programme
£3,200
Payment plans available
This programme is available for:
- Self-funded clients
- Clients who have already secured Access to Work funding
"I had tried every system going and none of them stuck. Within a few sessions I finally understood why. They were all built for a different kind of brain. For the first time I have systems that actually work for how I think. My workload feels manageable and I am not spending half my day fighting myself to get started."
Poppy, Financial Planner, London
Frequently Asked Questions
No. We can discuss your challenges and whether ADHD coaching is appropriate for you.
If you are using Access to Work funding, you will need to meet their eligibility requirements.
Absolutely not.
Many people experience significant change once they understand themselves differently and stop relying on strategies that were never designed for them.
Therapy helps you explore your experiences and emotions. ADHD coaching focuses on practical strategies, systems and support for moving forward.
Nicola combines both perspectives, helping you understand what is happening and create meaningful change.
No. ADHD can affect every area of life.
Many clients come because they want to improve their work, confidence, relationships, routines and overall sense of control.
Yes, if you have already secured approval for ADHD coaching support.
