Nicola's Thoughts

Come here for insights and strategies to help you elevate your mind, vision, and strategy. Practical tools and reflections for leaders who want clarity, resilience and sustainable growth.”

Why “New Year, New Me” Is Psychologically Flawed

Jan 05, 2026

Okay, unpopular opinion: I don’t think you need a “new year, new me” moment.
I think you need to stop trying to become someone different and start upgrading the way you’re wired to think, decide and lead.


Let me tell you what I see happening every single January with the founders I work with.
The Pattern I See Every January


They set ambitious goals.

Big revenue targets.

Team expansion.

New product launches.

All the things.
And they attack those goals from the exact same internal place that got them burnt out last year.
The same urgency.

The same “I have to figure this out alone” mentality.

The same belief that slowing down for even a second means everything falls apart.
They’re essentially trying to run new software on outdated hardware.

And then wondering why nothing’s changing.


Sound familiar?


Why This Keeps Failing
The stats back this up. 80% of people give up on their resolutions by February. Not because they lack discipline.

Not because they’re not trying hard enough.
Because they’re trying to fix the wrong thing.


Here’s what’s actually happening: You’re not the problem. The beliefs and patterns running your decisions are.
“If I’m not constantly available, something will go wrong.”
“I need to have all the answers before I make a move.”
“If it feels urgent, it must be important.”


These beliefs got you here.

They served you when you were building from zero.

They worked when you were a team of three and you actually did need to be across everything.
But they’re also what’s keeping you stuck in reactive mode, decision fatigue, and chronic stress now.

The Real Issue
Your business is growing. Your team is scaling. The stakes are higher than ever.


But your internal operating system? Still running on the same programming from when you were figuring it out in your spare bedroom.
The external growth has outpaced the internal upgrade.
This is the gap I see with every founder who comes to work with me. It’s not that something’s wrong with them.

It’s that they’ve outgrown the way they’re wired to process pressure, make decisions, and lead.
What High-Performing Founders Do Instead.


Instead of “new year, new me,” they ask: what if 2026 was about same you, upgraded system?
Same ambition, without the burnout tax.
Same standards, without the chronic anxiety.
Same vision, executed from clarity instead of chaos.


They don’t try to become someone new.

They upgrade the operating system.
They examine the beliefs driving their decisions at a psychological level.

They question the urgency before responding to it.

They rebuild their leadership from sustainable foundations instead of just adding more tactics to an overloaded system.

The Four Founder Archetypes
In my work, I see four primary archetypes that founders fall into when their external growth has outpaced their internal operating system:


The Anxious Achiever - You’re hitting every milestone, but success feels fragile. Like one wrong move and it all collapses. You’re leading from fear instead of strategy, constantly second-guessing decisions, over-explaining to seek validation.


The Reactive Builder - You’re stuck in permanent firefighting mode. Every day feels urgent, every decision feels critical. You’re reacting to everything instead of getting ahead of it. There’s no space to think strategically because you’re too busy putting out fires.


The Solo Operator - You’re carrying the weight alone because no one else “gets it.” You believe you need to have all the answers. Asking for support feels impossible because it means admitting you don’t know. You’re operating from isolation, not building with support.


The Elevation Seeker - Externally, you’re crushing it. Revenue growing, team expanding, hitting every goal. But internally? You’re burnt out, decision-fatigued, running on empty. The gap between your external success and internal experience is getting wider, and you know something needs to change.
Which one sounds like you?


The Work That Actually Creates Change
This isn’t about adding another morning routine. It’s not about journaling more or meditating harder or optimising every minute of your day.
It’s about examining what’s running underneath all of that.


Why does urgency feel like truth?
Why does slowing down feel dangerous?
Why do you default to proving instead of building?


These aren’t surface-level questions.

This is deep psychological work combined with strategic business thinking. It’s the intersection of clinical psychology and executive leadership.
And when you do this work - when you actually upgrade the operating system instead of just adding more apps to it - everything changes.
You lead from alignment instead of anxiety.
You make decisions from clarity instead of chaos.
You scale sustainably instead of burning out while proving you can.

Ready to Upgrade Your Operating System?


If you’re a founder who’s tired of setting goals from the same place that burnt you out last year, let’s talk.
I work with high-performing founders multi-six to seven-figure businesses - who are experiencing the gap between external success and internal alignment.
Not therapy. Not traditional coaching. The intersection of both.

Book an Elevation Call and we’ll look at:
∙ Which founder archetype you are
∙ What’s actually keeping you stuck
∙ The specific internal shift you need to make to scale sustainably
No more guessing. No more generic advice.

Just clarity on where you are and what needs to change.
Because 2026 doesn’t need a new you.
It needs you with an upgraded operating system.
Book Your Elevation Call Here